Tuesday, July 26, 2011

Paleo Intro

*Please note: I am not trying to convert anyone! I believe in this 100% but food is a sensitive subject and people are entitled to eat what they want.

Several people have asked me to share our new Paleo lifestyle, so I'm back to blogging with information about some big changes we've made since I talked to you all last. As most of you know, a little over a year ago, we gave up gluten in our house. That was definitely a big change for us, but the results were fantastic. We both noticed how much more energy we had and we didn't feel nearly as sluggish.

Around that same time, our dear friend Faith and her husband told us about their plans to go paleo. When she first told me about it, Mark was all about it. He wanted to dive right in, but my first thoughts were the same that I've heard many others say to me when I talk about going paleo: "There is no way I could go without grains/all forms of bread or pasta/dairy/cheese/corn/beans/sugar!" After listing those ingredients, I already know I have some people who have checked out. I honestly don't blame you, it's hard at times!

Faith shared the following video on her blog and it was a real eye opener for me. The creator of the video says they are frustrated with repeating themselves over and over again and I am not, but I think this video sums up most of my reasons for switching over.

Another conversion factor was when I started exploring the Everyday Paleo website (also suggested by Faith) and I started to see all of the things that you CAN have! We love to eat fresh or organic any chance we get so this lifestyle seemed to fit pretty well with us. I am also really happy to have the least picky husband ever! He will eat anything I set in front of him and he'll eat a ton!

Our dinners usually consist of some type of meat and LOTS and LOTS of veggies (3 or 4 a night). I would like to in the future give you a week long list of what we eat to give you a better idea of how it works for all meals of the day, but for now, you can check out the one that Sarah did on Everyday Paleo. Her "required reading" section gives her testimonial and lots of other good info (how to do paleo with kids).

Also by request, I am going to list all the things that are staples in our house and things that we have gotten rid of.


Organic meat (beef, pork, chicken, seafood)

Every type of vegetable we can get our hands on (easiest being broccoli, asparagus, cauliflower, green beans, spinach...we have a variation of these every week)

Nuts (almonds, walnuts, pecans, pistachios)

Every type of fruit we can get our hands on (bananas, apples, pears, dates, plums, kiwis, mangoes, strawberries, blueberries, blackberries, etc.)

Avocados (we eat at least 2 a week)

Eggs (lots! from our CSA)

Almond milk

Coconut milk

Coconut oil (you'll hear me talk more about this later. This and olive oil are all I cook with)



Lots of spices (be cautious of blends...sometimes there are hidden chemicals)

What we steer clear of:

Dairy (milk, cheese, yogurt, sour cream)

All grains (bread, pasta, rice)



Corn (Boo! You know how much I love it!)

Potatoes (Double BOO! I'm Irish! Although several articles I've read allow sweet potatoes)



Biggest challenge: Eating out!

Greatest benefit: Probably the healthiest I've felt in my entire life. Not that weight should be a key factor at all, but I have lost 10 pounds in the last month since going paleo. I get very full from meals, but never feel gross.

Do what you will with this information, but I will be sharing recipes that fit within this lifestyle that I find delicious. You can take it or leave it!

If you have questions, lay 'em on me! I love answering questions about going paleo!